The secret to a quality life undoubtedly lies in health. Our approach to health has shifted from curing illness to preventing it, with a renewed focus on mindful eating, regular exercise, and emotional well-being. Amidst supermarket shelves filled with artificially flavored and sugary foods, finding truly nutritious options has become challenging, steering us towards fresh produce. However, the terms “natural” and “organic” often cause confusion. Which is healthier, and is there really a difference?
When we think of “natural” products, we typically imagine foods without additives. Yet, “natural” simply means the product doesn’t contain artificial flavors, colors, or synthetic additives. It includes everything from tomatoes grown on balconies to those produced in greenhouses. There’s no certification process or authority that verifies a product as “natural.”
On the other hand, “organic” refers to products grown without chemicals, with strict regulatory standards. Certification begins with the soil and seed and extends through fertilizers, natural pest control, processing, and packaging. Certified organic products are marked with the “Organic Agriculture – Republic of Turkey” logo, guiding consumers toward trustworthy organic choices.
For those seeking health benefits through food, understanding this distinction is key: while “natural” may suggest minimal processing, “organic” is backed by rigorous standards ensuring environmental and health safety at every step.
