With May’s arrival, we’re about to leave cold weather behind for the most part. The sun will start to shine more, and the weather will warm up, signaling nature’s renewal. Both nature and people become more lively, and you may feel more cheerful, positive, and energetic due to this environmental energy.
However, with these fluctuating temperatures, are you noticing some shifts in your energy levels? Warming weather can affect electric charges in the atmosphere, which might also influence your body’s energy. Sudden temperature changes may leave you feeling tired or fatigued. Here’s a list of some common causes of fatigue:
Fatigue is the feeling of tiredness, lack of motivation, and low energy. There are several types of fatigue:
- Physiological Fatigue: Fatigue caused by factors like stress, lack of sleep, insufficient rest, and relaxation.
- Organic Fatigue: Often accompanies various illnesses, and is more common in middle-aged or older adults.
- Psychological Fatigue: Fatigue resulting from emotional or cognitive strain due to environmental factors.
- Chronic Fatigue: Fatigue lasting more than six months.
- Spring Fatigue: Fatigue associated with seasonal changes, typically seen in the spring.
Signs of Spring Fatigue, Often Seen in April and May:
- Lowered immunity, making you more prone to colds, the flu, or other minor illnesses, with prolonged recovery times.
- Mood changes like irritability, lack of focus, and restlessness.
- Persistent tiredness and fatigue despite rest.
- Difficulty waking up, a reluctance to go to work or school, and an overall lack of desire to go out.
- A constant drowsiness that intensifies after meals.
Consult a Specialist If Spring Fatigue Lasts More Than Two Months:
- If you find it hard to wake up and feel drowsy no matter what you do, there may be an issue with your thyroid. Persistent drowsiness, especially after meals, could signal insulin or blood sugar problems.
- Low energy and reluctance to engage in tasks could indicate deficiencies in vitamins, minerals, or folic acid.
- If you tire quickly or struggle with everyday activities, you might be dealing with anemia or a heart or vascular issue.
How to Combat Spring Fatigue
- Stay Hydrated: Make sure you drink plenty of fluids, especially water—aim for at least two liters daily.
- Regular Exercise: Even if you feel weak, try to walk for at least half an hour, three to four times a week for your health.
- Balanced Nutrition: Focus on eating fresh, seasonal fruits and vegetables.
- Sleep Routine: Establish a consistent sleep schedule and prioritize stress-free rest for better sleep quality.
- Avoid Stimulants: Limit intake of alcohol, cigarettes, and caffeine.
- Opt for Lighter Beverages: Choose mild herbal teas over strong tea and coffee.
- Mindful Eating: Avoid high-carb and greasy foods, and try to prepare meals by boiling or baking rather than frying.
Source: Acıbadem Hayat (2023, 05 05). Retrieved from Acıbadem Hayat
